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The Season of Change Ahhh, the ushering in of fall; the season of change. As I watch the leaves turn from green to brilliant oranges and reds, I can’t help but reflect on the wonderful changes that have happened in my life over the last fifteen years. Fall, with its crisp air and vibrant colors,… Read more

Our shadows often hide in the recesses of our minds, unseen and unacknowledged. Yet, during my recent retreat, we worked extensively with this part of ourselves. It was a transformative experience, and I want to share its profound lessons with you. What Is the Shadow? The shadow represents the parts of ourselves we prefer not… Read more

Life often feels like a series of hurdles, each testing our resilience and resolve. Over the past week, I found myself at one of those low points—exhausted, overwhelmed, and questioning whether my work with JourneySpace was truly making a difference. But just as life can bring challenges, it also offers moments of clarity and grace.… Read more

Valentine’s Day often gets pigeonholed as a holiday for romantic partners. Images of roses, candlelit dinners, and heart-shaped chocolates dominate the cultural narrative. But this February 14th, let’s rewrite the script. Valentine’s Day is a celebration of love in all its forms—self-love included. Showing love to yourself isn’t selfish or indulgent; it’s necessary. A healthy… Read more

I went through most of my life not asking for help, though everything in my being was screaming for it. I was miserable to the core. If not for my extreme level of physical activity—3-4 hours of ballet, 6 days per week—I believe I would have ended up in the hospital from the impact of… Read more